The Equalizer™ wrist weights offer exceptional fit and comfort. Additional inserts can be purchased and added if you want a more challenging weight for your legs (e.g., walking, running, Martial Arts, etc.) We would recommend not exceeding 2 pounds per ankle/wrist weight. The inserts that come with The Equalizer™ total one-pound per sleeve. This is enough for most training routines. The weight sleeve is designed to add another two 1/2 pound inserts if you feel you need to add more weight later making the weight 2-lbs per sleeve.
CAUTION! If the ankle weight is too heavy it can cause joint stress and even muscle strain or overload of the joints and can create stress on the back and hips. Not to mention the risk of tendon or ligament injuries.
"Less = MORE!"
